"Live as if you were to die tomorrow. Learn as if you were to live forever." — Mahatma Gandhi

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OVQATLANISH GIGIYENASINING INSON SALOMATLIGIGA TASIRI

OVQATLANISH GIGIYENASINING INSON SALOMATLIGIGA TASIRI

Bolalar to'yib ovqatlanmasa, osishda va jismoniy taraqqiyotidan orqada qoladi. Tog'ri ovqatlanishning asosiy printsiplari bo'lib organizmning fziologik talabiga ko'ra oziq – ovqat kimyoviy tarkibining mosligiga rioya qilishdan iboratdir.